5 Ways to Deal With Hormone Imbalance During Summer

Summer is the season of intense heat, so it is not surprising that people make it a point to cool down. Swimming in the pool or drinking ice cold beverages are just a few activities that can lower one’s body temperature. However, not everyone can easily enjoy having fun in the sun – especially those who are experiencing hormone imbalance.

What is Hormone Imbalance?

Basically, hormone imbalance occurs when our body can no longer produce the right amount of hormones. As we grow, our body needs hormones to help us handle our mental, emotional,and physical development. Once we hit a certain age, however, hormone production suddenly slows down. When this happens, we experience a couple of discomforts and health problems, which include:

  • Low sex drive
  • Continuous weight gain
  • An increase of belly fat and loss of muscle mass
  • Fatigue
  • Poor sleep patterns
  • Anxiety, irritability, and depression
  • Cravings
  • Having problems with digestion
  • Sweating

What Does Heat Have to Do with It?

Just by looking at the possible symptoms of hormone imbalance, you know that summer is not the ideal season to be experiencing it. Imagine getting hot flashes —a sudden feeling of feverish heat — during summer, and you have an idea of how uncomfortable this condition can be. In addition to episodes of discomfort, hormone imbalance may also manifest itself in such a way that it can affect a person’s quality of life. To make sure that you do not suffer under the heat of the sun this summer, you must do more than keep cool. Here are a few things to keep your hormones in check during this season.

Things You Can Do To Lessen the Discomfort

  1. Cool Off and Stay Away From the Heat
    Women who are going through the menopausal stage will benefit from this the most. Cooling down before or during a hot flash will reduce the discomfort and heat you will feel. Always keep the room cool and have an ice cold beverage at the ready. In addition, patting your neck with a wet towel will also do the trick. Stay away from direct heat or sunlight as much as possible becauseit can trigger another hot flash.
  2. Wear Light Clothing
    Let your body breathe during this season. Wear less layers of clothing and make it a habit to dress up with items made of light materials. Confining yourself in thick garments will not only increase your body temperature, but make you feel uncomfortable overall.
  3. Exercise
    Take this opportunity to lose some weight to keep you from feeling groggy and sluggish. During this season, however, you have to remember not to stress yourself out because you will have difficulty finishing your workout. Your exercise routine must revolve around the idea of “less is more.”
  • Swimming
  • Yoga and meditation
  • Weight lifting
  • Circuit training
  1. Eat Right
    Since weight gain is part of the effects of hormone imbalance, you can counter it by eating healthy. There are a lot of fruits and vegetables that are in season during summer. You can also try other foods that could help you along with your diet. These include:
  • Watermelons
  • Oranges
  • Celery
  • Fennel
  • Green tea
  • Salads and other dark leafy greens
  • Apples, figs, and pears
  1. Hormone Replacement Therapy
    There are a lot of clinics that offer hormone replacement therapy (HRT) in Beverly Hills. It is tough to keep your hormones balanced. And depending on the situation, following the other tips might not be enough to make you feel great. Hormone replacement therapy is a viable option to those who are experiencing hormonal imbalances. By consulting a professional, you are placed in a program that is designed just for you. After some time, you will feel the difference and you are relieved of the symptoms of hormone imbalance and deficiency.