If you are planning to take a course to become a qualified personal trainer, you will want to know beforehand what to learn from the course. You don’t want to embark on a journey you have no idea where it will lead you. So here are the things that you will be taught with on your personal training course.
Things about the Human Body
You can only become an effective personal trainer if you know related information about the human body. First, you will be taught about the major muscle groups, their functions and how exercise helps improve them. Also, you will learn about the lungs, heart and the cardiovascular system. Your class will also tackle the risks exercise can pose to various body parts when performed improperly. This allows you to help future clients exercise safely.
Fitness Environment Safety and Welfare
As a personal trainer, you should be looking after the safety and health of your clients. The course includes this aspect because you will be training them in various environments that include gyms, fitness clubs, fitness boot camps, parks, clients’ home and your own studio.
Your course will teach you ways to work with clients personally, exercise properly and judge workloads they can manage. Also, you will be taught to help clients understand the significance of rest periods and repetitions and building their confidence. After you come up with an effective exercise program, your clients will soon be able to exercise on their own.
Effective Communication and Motivation
As a personal trainer, you should learn how to effectively communicate and motivate your clients. Expect to work with various clients who have unique fitness goals and personal issues to deal with. And while training them, you may need to motivate them to keep them going. While some clients have quite the energy to complete their training and achieve the desired results, others struggle to lose weight and your encouragement will truly benefit them.
Your training course will teach you when and how to properly speak to clients during training sessions, the permissible and non-permissible touching when trying to correct a technique, non-verbal communication, eye contact, body language as well as observation methods.
Becoming fit is more than just doing exercises. A healthy and fit body can be achieved by eating the right kind of food and drinking the right kind of liquid. People can exercise for months; however, fail to get the desired results because of a compromised diet. Your personal training course will help you learn the various nutritional substances such as carbohydrates, protein, fat and sugar as well as how much of these the human body needs. Part of the course is creating a diet plan for clients who are on strength and conditioning or bodybuilding training.
Personal Training Programmes Creation
A personal training course includes a discussion on planning detailed fitness campaigns for clients. These campaigns are based on the fitness goals of the clients. Client frustration can push them to give up on a fitness campaign. As a personal trainer, you will help them feel they are on the right track by creating a milestone goal your clients can achieve in every few weeks.
After completing your course, you can start promoting your personal training service or get hired by a gym or fitness club. You can locate career opportunities here.